Workplace Well-Being Workshops
Well-Being Workshops are facilitated by Resourcing Lab principles Talma Shultz and Cynthia Campoy Brophy. Workshops are conducted in person or online.
Why our well-being matters…
- Better performance
- Stronger relationships
- Stronger immune systems
- Better physical health
- Longer life expectancy
- Lower burnout
- Better sleep
- Better self-control
- Better coping abilities
- More overall quality of life
Workplace Well-Being Workshops
Customized well-being workshops focused on cultivating topics including spotting strengths, identifying and communicating needs, engaging in (not avoiding) difficult conversations, working with and through emotions, developing productive habits, self-compassion, self-care, and relationship building.
Well-being workshops address burnout prevention and techniques for supporting wellbeing, stress management, work-life balance, enhancing interpersonal relationships, acceptance, self-compassion, and developing productive habits.
Our workshops operate at the intersection of theory and practice, with a goal of providing accessible and implementable tools for participants to integrate into participants’ personal and professional lives.
Group Coaching
Group coaching sessions are designed to create a collaborative environment where participants can share experiences, learn from one another, and receive coaching to build and sustain joyful work and home environments.
Conflict Resolution Skills-Building and Mediation
This training offers practices to help individuals become conflict competent through workshops in mediation skills and processes. Sessions equip participants with tools to foster open communication, manage disagreements, to listen with curiosity and attention, to ask open honest questions, to hear other’s underlying needs and interests, to learn how to make requests. The goal of such practices is to help individuals and groups find mutually beneficial resolutions, ultimately creating harmonious and productive work environments and personal lives.
To learn more about how your organization can benefit from these workshops, contact:
Michael Koch
Email: mkoch@sccc-la.org
