Your life, your design.
Life has a way of becoming tangled. Past hurts, old habits, and heavy expectations can intertwine themselves into a knot that leaves us feeling stuck and disconnected from our own story. In our work together, we start by gently untangling the threads of the past—loosening the “shoulds” and the “whys”—to clear space for a new path.
My approach is collaborative and integrative. I use a psychodynamic lens to understand the deep-rooted origins of your patterns, while integrating the practical structure of CBT and the emotional regulation tools of DBT. For those moments when words aren’t enough to describe the tangle, I incorporate expressive arts to help you visualize and reshape your internal world.
I am a culturally-embracing and LGBTQIA+ affirming therapist. I believe that your unique identity and background are the most vibrant threads in your tapestry, and they deserve to be honored and integrated with care. Together, we will unweave the patterns that no longer serve you and begin creating a new design—one that is resilient, authentic, and purposefully yours.
If this resonates with you, I would be honored to join you in the work of unweaving the old and creating the new.
